For many candidates the Olympiad starts with one simple question: “where do I begin?” This article walks the path from day one to stage 2 so you know exactly what to focus on each month.
Know the stages
The Olympiad usually has two stages. Stage 1 is a comprehensive multiple-choice exam; stage 2 combines a specialist exam with a project presentation.
- Stage 1: core medical-science knowledge and test technique
- Stage 2: deep command of one field and the ability to analyse and present
Choose a few sources, carefully
The biggest beginner mistake is collecting too many books. Pick two or three core sources and read them deeply, more than once.
A good source is every candidate’s silent teacher — ten half-read ones only create anxiety.
A suggested six-month plan
- Months 1–2: conceptual study of physiology and cell biology
- Month 3: immunology and microbiology with topic tests
- Month 4: endocrinology and biochemistry; start weekly exams
- Month 5: full review and error analysis
- Month 6: full mock exams and time-management practice
Take your topic report seriously
After each exam, don’t just look at the overall score. The topic report shows which areas need work — make them the focus of next week’s plan.
Summary
The Olympiad is a marathon, not a sprint. With a few sources, a clear plan and regular exam analysis, you move one real step forward every month.



